Reviewed by Dr. Scott Maymon, ND, MPH and Dr. Sarah Stone, ND

During menopause, hormonal changes can shift your body’s metabolism and lead to weight gain, particularly in the abdominal area. This is because estrogen levels decrease during this time, which affects how your body stores fat.

In our fourth and final blog of this series, we will explore the connection between menopause and weight gain. We will also address the role of BHRT and weight loss injections like semaglutide and tirzepatide in managing weight gain during menopause.

What Causes Menopausal Weight Gain?

Menopausal weight gain primarily results from hormonal changes that affect metabolism, body composition, and fat distribution.

During menopause, the ovaries produce less estrogen, a hormone that helps regulate metabolism and body weight. This decrease in estrogen levels can lead to a slower metabolism, making it more challenging to maintain or lose weight.

Menopause changes the body’s fat distribution, favoring the abdominal area, also known as visceral fat. Abdominal fat is associated with a higher risk of heart disease, diabetes, and other health issues.

Age-Related Factors

Apart from hormonal changes, age-related factors also contribute to weight gain during menopause. As women age, muscle mass naturally decreases, which can slow down the metabolism since muscle burns more calories than fat.

This decrease in metabolic rate means that, without adjusting diet and physical activity levels, weight gain is more likely.

Lifestyle Factors

Sleep disturbances, common during menopause, can lead to fatigue, making it harder to stay active and easier to gain weight. 

Stress and mood changes can also affect eating patterns, possibly leading to overeating or unhealthy food choices.

Understanding the interplay of these factors is crucial in addressing menopausal weight gain.

BHRT: A Tool for Managing Menopause Symptoms

Bioidentical Hormone Replacement Therapy (BHRT) is emerging as a powerful ally in the fight against menopause-related symptoms, including weight gain.

BHRT aims to balance hormone levels using compounds that are chemically identical to those naturally produced by the body. This personalized approach can mitigate many of the discomforts associated with menopause.

We discussed BHRT in detail in the second blog of this series: Bioidentical Hormone Replacement Therapy (BHRT): Is It For You?

Benefits of BHRT

  • Promotes weight loss
  • Balances hormones
  • Enhances energy levels
  • Improves mood
  • Supports better sleep

Weight Loss Injections

The introduction of weight loss injections like semaglutide and tirzepatide offers a new avenue for managing menopausal weight gain. These medications work by mimicking hormones that target areas in the brain that regulate appetite and food intake.

Key Benefits:

  • Semaglutide: Helps you feel fuller longer, reducing overall calorie intake.
  • Tirzepatide: Combines the effects of semaglutide with additional mechanisms to improve blood sugar management and weight loss.

Lifestyle Adjustments for Sustainable Weight Management

In addition to medical interventions, making lifestyle changes is critical for managing weight during menopause. Here are some strategies to consider:

  • Balanced diet: Focus on a diet rich in vegetables, lean proteins, some fruit, and limited carbs. For more information, read The Menopause Diet.
  • Regular exercise: A mix of cardiovascular, strength training, and flexibility exercises can help manage weight and improve overall health.
  • Stress management: Techniques like meditation, yoga, or deep breathing can reduce stress and its impact on weight gain.
  • Sleep hygiene: Consistent sleep patterns and good sleep habits can lead to better hormone balance, energy levels, and appetite control.

Pure Body Health – Naturopathic Doctor in Tempe, AZ

Menopause is a natural process that brings about many changes in a woman’s body. Weight gain during this time can be frustrating and increase the risk of chronic diseases. However, with the right combination of treatments, it is possible to manage menopausal weight gain effectively.

Working closely with a healthcare provider can help you identify the best options for your specific needs and improve your overall quality of life during this important phase.

At Pure Body Health, our comprehensive weight loss program includes everything from medical weight loss and BHRT to nutrition and counseling. Our proven methods may include the use of noninvasive body contouring cold laser, peptide therapy, vitamins, natural supplements, and nutrient injections.

We hope this series on menopause has provided valuable insights into this important topic. Our goal is to empower women to prioritize their health and well-being, especially during this significant phase of life.

If you are searching for an ‘Arizona weight loss clinic’ or ‘semaglutide near me’, trust the experts at Pure Body Health. To book an appointment, call (480) 427-0442 or complete the online booking form.