Have you ever questioned the use of a multi-vitamin/mineral? Have you ever thought about taking a multi-vitamin and were not sure if you needed it? Questioning whether or not you need a supplement is not a bad thing; in fact, I see it as a good thing! When we step back in time, we can note that our ancestors did not take a vitamins directly; however, we also can note that they did not have depleted soil void of nutrients and minerals, nor did they live in as a toxic environment as we do today. There are many variables to take into consideration, but the facts are simple; our world today is not the same as it was hundreds or thousands of years ago.
Is a multi-vitamin right for you? And if so, which one?
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Disclaimer: You should always seek the advice of your physician or other qualified health care provider regarding any new changes in your health care.