Reviewed by Dr. Scott Maymon, ND, NPH, and Dr. Sarah Stone, ND.

When taking semaglutide for weight loss, it’s important to maintain a healthy, balanced diet to support your weight loss journey and overall well-being. Semaglutide, a GLP-1 receptor agonist, works by helping to control blood sugar levels, slow gastric emptying, and increase feelings of fullness.

However, achieving your weight loss goals involves more than just taking the medication; it also requires making mindful food choices that promote physical health.

In this blog, we will discuss the importance of a healthy, balanced diet while taking semaglutide and provide tips on what to eat to support your weight loss journey.

The Role of Nutrition in Weight Loss

Good nutrition provides the necessary energy for daily activities and helps regulate hormones, build and repair tissues, and boost immune function.

While taking semaglutide, focusing on a nutrient-rich diet will support weight loss and improve overall health and well-being.

Types of Foods to Include in Your Semaglutide Diet Plan

Lean Proteins

Incorporate lean proteins and plant-based proteins. These protein sources help maintain muscle mass during weight loss and keep you feeling full longer.

Examples of lean protein sources:

  • Chicken
  • Turkey
  • Fish
  • Bison
  • Lean beef

Healthy Fats

Healthy fats are essential for your diet. They support metabolic health and digestive health while aiding in the absorption of fat-soluble vitamins.

Examples of healthy fats:

  • Olive oil
  • Avocados
  • Nuts
  • Seeds

Complex Carbohydrates

Opt for complex carbohydrates, as they have a lower glycemic index and provide sustained energy without causing spikes in blood sugar levels. These nutrient-dense foods provide sustained energy and aid in blood sugar control.

Examples of complex carbohydrates:

  • Brown rice
  • Quinoa
  • Leafy greens

Foods to Avoid While Taking Semaglutide

Sugary Foods and Drinks

Avoid sugary foods and drinks like ice cream, candy, and sugary sodas. These can cause spikes in blood sugar and hinder your weight loss progress.

Fried and Fatty Foods

Fried and greasy foods, such as fried chicken and fatty cuts of meat, can increase the risk of weight gain and negative side effects like stomach pain.

Refined Carbohydrates

Stay away from refined carbohydrates such as white bread, pastries, pasta, and white rice, which can lead to rapid rises in blood sugar levels and contribute to feelings of hunger shortly after eating.

Meal Plan Suggestions for Your Semaglutide Diet


  • Organic pasture-raised eggs with mixed vegetables
  • Benefits: High-fiber foods aid digestive health and protein helps maintain steady blood sugar levels.


  • Grilled chicken salad with olive oil and plenty of leafy greens
  • Benefits: This meal is packed with lean proteins and healthy fats, which promote a feeling of fullness and reduce unhealthy food cravings.


  • Baked wild-caught Alaskan salmon with a side of quinoa and steamed vegetables
  • Benefits: Nutrient-dense foods like salmon and quinoa provide essential nutrients while supporting weight loss.


  • Nuts with berries
  • Benefits: A healthy, protein-rich snack that aids in portion control and promotes sustained energy.

Tips for Success on Your Weight Loss Journey

  1. Prioritize portion control: Aim for plenty of veggies, moderate lean protein, and limit starches.
  2. Stay hydrated: Drink plenty of water to support metabolic health.
  3. Monitor your food intake: Keep a food diary to track your meals and ensure balanced nutrition.
  4. Communicate with your healthcare provider: Regularly consult your healthcare professional to review your progress and adjust your meal plan as needed.
  5. Incorporate physical activity: Combine a healthy diet with regular exercise to promote weight loss and overall health.

Taking semaglutide involves more than just administering the medication; it’s about creating a sustainable relationship with food that nurtures your body and supports your weight loss goal. By focusing on a balanced diet rich in lean proteins, healthy fats, and nutrient-dense foods, you can effectively manage your weight and enjoy a healthier lifestyle.

Lose Weight with Pure Body Health

We believe that achieving optimal health and wellness involves a holistic approach that combines modern medical treatments with naturopathic principles. Our weight loss program integrates the use of semaglutide injections with evidence-based naturopathic practices to support sustainable, long-term weight loss.

Semaglutide injections are an effective tool in controlling appetite and blood sugar levels, but our naturopathic principles emphasize the importance of addressing the whole person. We incorporate nutritional counseling, lifestyle modifications, and natural therapies to enhance the efficacy of the medication.

To learn more about our approach to weight loss, read Discover Naturopathic Weight Loss: Lose Weight Natures Way and Shedding Pounds Natures Way: A Deep Dive into Naturopathic Weight Loss.

If you are searching for medical weight loss in Tempe or ‘semaglutide injections near me,’ we can help. Call (480) 427-0442 to book an appointment or complete the online inquiry form.