Reading time: six minutes
Are you in your late 30s or early 40s and suspect you might be experiencing symptoms of perimenopause?
We understand how challenging this transition can be. To help you better understand your symptoms and what they might signify, we’ve created a comprehensive “Symptoms of Perimenopause Quiz.”
In this blog, we explain what perimenopause is and list some common symptoms associated with this change. Everyone’s experience is different, so this list is not exhaustive. However, taking our quiz can help you get a better idea of whether or not you may be in the perimenopause stage and what steps you can take to manage your symptoms.
What is Perimenopause?
Perimenopause is a natural stage of life when a woman’s body begins the transition to menopause. This period can last for several years and typically occurs in women in their late 30s to early 40s, though it can start earlier or later.
During perimenopause, a woman’s ovaries gradually produce less estrogen and progesterone, the hormones responsible for regulating the menstrual cycle. This decline in hormone production is not steady, leading to fluctuations that can cause a range of physical and emotional symptoms.
One of the first signs of perimenopause is often changes in menstrual cycles. Women may experience irregular periods, with cycles becoming longer or shorter, and flow varying from light to heavy. These changes occur because the ovaries are not releasing eggs consistently, leading to unpredictable hormone levels.
Estrogen, in particular, has a broad influence on the body. As its levels drop, women may experience hot flashes, night sweats, and vaginal dryness. These symptoms are a result of the body’s attempts to cope with the declining estrogen levels, which plays a crucial role in temperature regulation and maintaining the health of vaginal tissues.
Progesterone levels also decrease during perimenopause, contributing to mood swings and sleep disturbances. Progesterone helps to stabilize mood and promote restful sleep, so its decline can result in feelings of irritability, anxiety, and disrupted sleep patterns.
Common Symptoms of Perimenopause
Understanding the signs of perimenopause is crucial for managing your health during this transition. Here are some of the most common symptoms:
Physical Symptoms
- Night sweats: Sudden, intense episodes of sweating during sleep.
- Hot flashes: Sudden feelings of heat that can occur during the day.
- Irregular periods: Changes in the menstrual cycle, including missed periods or heavier menstrual bleeding.
- Breast tenderness: Sensitivity or pain in the breasts.
- Weight gain: Increase in body weight, particularly around the abdomen.
- Muscle aches: General discomfort or muscle pain.
- Urinary incontinence: Difficulty controlling urination.
- Pain during sex: Discomfort or pain during intercourse due to vaginal dryness.
- Reduced sex drive: Decrease in libido or sexual desire.
Emotional Symptoms
- Mood swings: Rapid changes in mood, from happiness to irritability.
- Anxiety: Increased feelings of worry or fear.
- Depression: Persistent feelings of sadness or hopelessness.
BHRT for Managing Perimenopausal Symptoms
One effective way to manage the symptoms of perimenopause is through Bioidentical Hormone Replacement Therapy. BHRT uses hormones that are chemically identical to those your body naturally produces to help balance hormone levels and relieve uncomfortable symptoms.
BHRT works by supplementing the body with hormones that are lacking during perimenopause, such as estrogen and progesterone. This helps alleviate symptoms like hot flashes, night sweats, and vaginal dryness.
Non-hormonal options for treating menopause can include specific dietary and lifestyle recommendations. Peptides, herbal support, and protomorphogens or glandular can be added to any therapeutic support plan. We use a customized plan to support all aspects of menopause as well as any vaginal concerns.
Starting Hormone Optimization Therapy
Our approach to hormone optimization includes a combination of bioidentical hormones, thyroid hormones, adrenal hormones, and micronutrients. After a thorough assessment, including blood testing and diagnostics, we will design a personalized treatment plan to address your unique symptoms and hormone imbalances.
Here are just a few testimonials from patients who have benefited from hormone optimization therapy:
“Can’t say enough good things about Dr. Maymon and Dr. Stone, my husband and I have gotten down to the root of some medical/hormonal issues we’ve been having and I am so grateful. Erin is the best, she is so responsive and after having dealt with some traditional hospital/doctors offices recently it is so nice to have an actual person answering the phone and texting to check in on you.”
“Both doctors are excellent & I would trust them to guide me through anything! They have a way of explaining things that’s easy to understand & makes sense. They listen to what you want to accomplish, ask lots of questions to make sure they’re understanding your concerns & then lay out a treatment plan. I know they care!”
Partner With Pure Body Health
If you are experiencing symptoms of perimenopause, our team at Pure Body Health is here to support and guide you through this transition. Contact us today to schedule a consultation and learn more about how BHRT can help alleviate your symptoms and improve your overall health and wellbeing.
If you are searching for BHRT near me or BHRT doctors near me, we can help. Call (480) 830-5866 to book an appointment with Dr. Scott Maymon, ND, MPH or Dr. Sarah Stone, ND. You may also complete the online inquiry form and we will get back to you during our regular business hours.
Symptoms of Perimenopause Quiz
Are you curious about whether you might be experiencing perimenopausal symptoms? Take our quiz to gain insight into what you’re feeling and if it could be related to perimenopause. Answer the following questions based on your experiences over the past few months.
- Do you experience night sweats while sleeping? Night sweats are more than just feeling hot. You may wake up drenched in perspiration, with your sheets and pajamas soaked, despite the room not being overly hot. It can leave you feeling clammy and uncomfortable, often causing disturbed sleep and the need to change bedding or sleepwear.
Never
Occasionally
Frequently
- Have you noticed sudden hot flashes during the day? A hot flash feels like a sudden sensation of heat in the upper body, usually lasting a few minutes.
Never
Occasionally
Frequently
- Are your menstrual periods irregular or changing in flow?
No, they are regular
Yes, somewhat irregular
Yes, very irregular
- Do you feel tenderness or pain in your breasts?
Never
Occasionally
Frequently
- Have you gained weight recently, especially around your abdomen?
No
Yes, a little
Yes, significantly
- Do you experience general discomfort or muscle pain?
Never
Occasionally
Frequently
- Have you had difficulty controlling your urination?
Never
Occasionally
Frequently
- Do you feel discomfort or pain during intercourse?
Never
Occasionally
Frequently
- Do you experience rapid changes in your mood (mood swings)?
Never
Occasionally
Frequently
- Have you been feeling increased anxiety or worry?
Never
Occasionally
Frequently
Results
Mostly “Never”: It’s unlikely that you are experiencing perimenopause. However, if you have concerns, it’s always best to consult with a healthcare provider.
Mostly “Occasionally”: You may be experiencing some symptoms of perimenopause. Consider discussing your symptoms with a healthcare provider and exploring possible treatments.
Mostly “Frequently”: It is likely that you are experiencing perimenopause. We recommend scheduling an appointment with a healthcare provider to discuss your symptoms and explore treatment options.
Disclaimer
The information provided in this document is intended for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition. The content here is not meant to replace professional medical consultation, diagnosis, or treatment. If you have any questions regarding a medical condition, never disregard professional medical advice or delay in seeking it because of something you have read in this document.