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With kids starting school next month and colder weather on the horizon, it’s time to start preparing for cold and flu season. Although there is not really a “cold or flu season”, people do get these illnesses more commonly in the fall and winter months for various reasons. While we cannot prevent every illness, there are steps we can take to support our immune systems and increase our resilience.
Pure Body Health is here to help you stay healthy during this upcoming season.
In this blog, we will explain effective ways to support your immune system with the help of our skilled naturopathic practitioners, Dr. Scott Maymon and Dr. Sarah Stone.
The Importance of Immune Health
Our immune system is responsible for fighting off viruses, bacteria, and other harmful pathogens that can cause illness. By supporting our immune system, we can decrease the chances of getting sick and reduce the severity of symptoms if we do get sick.
A healthy immune system can:
- Help prevent illness
- Reduce the length and severity of illness
- Decrease the need for medications
- Improve overall health and well-being
Our Services for Better Immune Health
At Pure Body Health, we offer several tailored services to support your immunity effectively:
Supplement Guidance
We are well-versed in vitamins and herbal remedies. We provide personalized supplement guidance, ensuring you receive:
- Effective formulations.
- Appropriate dosages.
- Integrative diet and lifestyle tips.
Customized IV Therapies
IV Infusion Therapy delivers essential nutrients directly into your bloodstream for immediate impact. Our custom-crafted IV formulas may include:
- Nutrient Support
- Immune Support
- Detox Support
- High Dose Vitamin C
Nebulizer Treatments
For those dealing with respiratory illnesses or allergies, our nebulizer treatments are very helpful. In just 10–15 minutes, you can experience relief from:
- Cold and flu symptoms
- Chest congestion
- Chronic sinus infections
- Respiratory tract infections
Relax® Far Infrared Sauna
Infrared sauna can help fight infection by raising core temperature, and it can help with maintaining optimal immune health. Relax® Far Infrared Sauna helps sweat out toxins, promoting:
- Increased circulation
- Improved immune function
- Pain relief
- Stress reduction
Simple Tips to Boost Your Immune Health
In addition to our specialized services, consider adding these simple practices into your routine during the winter months:
- Stay hydrated by drinking plenty of water.
- Eat a balanced diet rich in fruits, vegetables, and protein; limiting carbohydrates.
- Get 8 – 9 hours of sleep per night.
- Incorporate regular exercise to increase white blood cell production.
- Reduce stress through relaxation techniques, such as meditation or breathing techniques.
Stay Healthy This Cold and Flu Season
At Pure Body Health, we believe in empowering individuals to take control of their health and wellbeing. With our tailored services and expert guidance from our naturopathic practitioners, we can help you stay healthy during cold and flu season and beyond.
Schedule a consultation today to see how we can support your immune health journey! Remember, prevention is key, so do not wait until cold and flu season hits to start taking care of your immune system. Let us help you feel your best year-round.
If you are searching for a naturopathic doctor in Tempe, AZ or a ‘naturopath near me’, we can help. Call (480) 427-0442 to book an appointment or complete the online booking form.
Frequently Asked Questions
In addition to following the tips mentioned above, you can also try incorporating natural immunity-boosting foods and supplements into your diet. This includes foods like garlic, ginger, turmeric, and probiotic-rich foods such as organic fermented foods.
Some common signs of a weakened immune system include frequent illnesses, slow healing of wounds or infections, chronic fatigue, and digestive issues.
Some ways to boost your immune system during cold and flu season include getting enough sleep, staying hydrated, and incorporating immune-boosting supplements into your routine. It’s also essential to practice good hygiene, such as washing your hands with soap and avoiding close contact with sick people.