How Important is Sleep?
Most Americans struggle with having to do it all. Between work, family, and other responsibilities, who has time to sleep eight hours a
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Is My “Low Fat” Diet Be Making Me Fat?
Low fat diets became main stream FDA approved guidelines attempting to combat an increasing obese population. Obesity has in fact increased
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“What’s the Big Deal About Hydration?”
Water is involved in countless physiological and metabolic processes and functions throughout your body. The human body is made up of 60%
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