As we approach a new year, it is natural to think about ways we can optimize and invigorate our health. In addition to the all-important goals of improving diet and exercise, many men may be considering another vital aspect of…
Have you ever questioned the use of a multi-vitamin/mineral? Have you ever thought about taking a multi-vitamin and were not sure if you needed it? Questioning whether or not you need a supplement is not a bad thing; in fact,…
Most Americans struggle with having to do it all. Between work, family, and other responsibilities, who has time to sleep eight hours a night? Research has shown that in fact eight hours of sleep is essential for: Productivity: Lack of…
Low fat diets became main stream FDA approved guidelines attempting to combat an increasing obese population. Obesity has in fact increased since the indoctrination of fat free and low fat foods. Some key issues regarding low fat diets are: Poor…
Water is involved in countless physiological and metabolic processes and functions throughout your body. The human body is made up of 60% water. Here are some key ways water can improve your health. Youthful looking skin. By keeping your cells…
